Meal Planning Made Easy
In the house of the wise are stores of choice foods and oil, but a foolish man devours all he has... Proverbs 21:20
*Weekly Meal Plan
-Breakfast: Have a daily schedule. Fruit and/or yogurt with:Monday...............MuffinsTuesday............ Toast, Bagels, English MuffinsWednesday........WafflesThursday............CerealFriday.................Pop-Tarts- Dinner: Plan out the dinner menu for the week on Sunday. Pick up all ingredients at the beginning of the week.
-Breakfast: Have a daily schedule. Fruit and/or yogurt with:Monday...............MuffinsTuesday............ Toast, Bagels, English MuffinsWednesday........WafflesThursday............CerealFriday.................Pop-Tarts
- Dinner: Plan out the dinner menu for the week on Sunday. Pick up all ingredients at the beginning of the week.
*Once a Month Cooking: Planning and preparing a month's worth of dinners. Can be done individually or in a Cooking Club. (do a search online for 'freezer recipes' for more sites).
Websites for Once a Month Cooking Tips:http://www.frugalmom.net/once_a_month_cooking.htmhttp://busycooks.about.com/od/makeaheadrecipes/a/cookOAMC.htmhttp://www.momsbudget.com/freezerrecipes/index.htmlhttp://www.realfood4realpeople.com/oamc.html
*Nutritious Snacks
"The Tunnel of Love"How to really love your husband
First, strive to live in a state of fellowship (conflicts resolved) with your husband.
Phase 1: Everything is good between the two of youPhase 2: One of you feels hurt by the otherPhase 3: The one who feels hurt gets angry & the other gets defensivePhase 4: Distancing & coldness (the sun goes down on your anger - Eph 4:26)
A. BE HIS HELPER - Gen 2:18 (Husband is the head - Eph 5:23) (if men feel respected they feel loved)
1. To "help" means assist him2. To "help" means encourage him3. To "help" means to support him
B. BE SUBMISSIVE TO HIM - Eph. 5:34 (Husband is to love Eph 5:25-29; Col 3:19); Col 3:18; 1 Peter 3:1-2
1. To "submit" means arrange under (activities, plans, schedules, means - express your thoughts, bring all your thoughts to him on everything)2. To "submit" means respect 3. To "submit" means obey (we trust God when we obey; the rare times when you just can't agree; Example - Sarah continued to obey even though Abraham was out of God's will. God protected and blessed Sarah)
C. BE QUICK TO RESOLVE CONFLICTS - Eph 4:26
Phase 2 is inevitable; phase 3 & 4 are not! The goal is to STOP the degeneration of the bond between husband and wife before you get to Phase 3.
Talk the following exercise over with your husband at a time when neither of you is upset with the other (during a Phase 1):
CONFLICT RESOLUTION EXERCISE
First, agree that you will both follow these steps when one of you feels hurt by the other:
THE OFFENDED PARTY SHOULD BEGIN THIS EXERCISE AS SOON AS POSSIBLE AFTER HE/SHE REALIZES THEY ARE FEELING HURT
1. Go to your spouse adn cover the left side of your head (to let him know you are functioning temporarily from the right side of your brain, the "feelings" side.
2. Camly say, "I felt ________ when you did/said, __________." (do NOT say, "You made me upset..." or "You make me so mad when you..." Own your own feelings while also acknowledging that something he did triggered those feelings.)
3. Ask him to take a minute in silence & try to imagine he is you and empathize with your feelings (if necessary, cover the left side of your head again to remind him it is hard for you to think logically at that moment ); then he should say something like: "I can understand how my doing/saying, ____________ could have made you feel _________. I am sorry. Would you forgive me?"
4. Actually forgive him! Tell him you forgive him and actually do it! Don't hol da grudge. Let it go!
5. THEN he can cover the RIGHT side of his head and ask you to try to think logically for a moment; he can then explain himself and it sometimes will actually help you understand that his motive was not as rotten as you had "felt" it was!*
*However, this step may have to wait a few minutes..., or an hour..., or more before you can put the hurt behind you, forgive him and think with both sides of your brain again.